Simultaneous (While Doing)

2 related grammar points that express the same core idea - compared below so you can tell which one to reach for.

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ながら / つつ

Writing, and especially where the two actions sit awkwardly together.

vs : つつ is the literary ながら, and it has a second use ながら shares only weakly: with a verb of knowing or thinking it becomes concessive (悪いと知りつつ, 'even though I knew'). In ordinary speech about two simultaneous actions, ながら is still the natural one.